Author: Joy C. Harrison
One of the most overlooked problems in yoga is the clothing you practice in. If you practice yoga at home, you can be comfortable in pajamas. However, if you are looking for something a bit more appropriate for your public yoga classes, here are a few suggestions that will make you look and feel like a pro.
The weight of your clothing is a small detail that is normally overlooked, but typical street clothes can weigh anywhere between 7 and 15 pounds! Adding that to your yoga session is something you want to avoid. If you don't want to purchase anything new, try finding your lightest pair of shorts and a t-shirt. Heavy duty cotton shirts should be avoided as well as they tend to soak up sweat. You will also want to avoid jeans (long or short) as they are not flexible.
Tight clothing is the best bet for women as it allows for maximum flexibility in your session. Black clothing also dissipates the most heat (as long as you are not in direct sunlight), so choosing dark clothing is also a better idea. Capris tend to be ideal for women doing yoga because they are lightweight, dark in color, and made of flexible material.
When it comes to footwear, you will likely be barefoot or in sandals. If you choose sandals, make sure they fit properly. Flip-flops are not going to cut it either! Yoga classes are hard enough without adding faulty footwear to the mix! This is as much as safety issue as a comfort issue. If you can't find any shoes you like, you can always perform yoga without shoes.
No matter what you chose to wear, just make sure you are wearing something comfortable, lightweight, and flexible. If your clothes fit into these categories, you will be ready and prepared when class begins!
The weight of your clothing is a small detail that is normally overlooked, but typical street clothes can weigh anywhere between 7 and 15 pounds! Adding that to your yoga session is something you want to avoid. If you don't want to purchase anything new, try finding your lightest pair of shorts and a t-shirt. Heavy duty cotton shirts should be avoided as well as they tend to soak up sweat. You will also want to avoid jeans (long or short) as they are not flexible.
Tight clothing is the best bet for women as it allows for maximum flexibility in your session. Black clothing also dissipates the most heat (as long as you are not in direct sunlight), so choosing dark clothing is also a better idea. Capris tend to be ideal for women doing yoga because they are lightweight, dark in color, and made of flexible material.
When it comes to footwear, you will likely be barefoot or in sandals. If you choose sandals, make sure they fit properly. Flip-flops are not going to cut it either! Yoga classes are hard enough without adding faulty footwear to the mix! This is as much as safety issue as a comfort issue. If you can't find any shoes you like, you can always perform yoga without shoes.
No matter what you chose to wear, just make sure you are wearing something comfortable, lightweight, and flexible. If your clothes fit into these categories, you will be ready and prepared when class begins!
Joy is an editor for Rolling Tool Cart Solutions and Rolling Tool Bag.
Article Source: http://EzineArticles.com/?expert=Joy_C._Harrison 
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